Couch to 5K continued...

I recently restarted doing the Couch to 5K running program by CoolRunnings.com. It worked wonders for me the first time I did it. But, inevitably, I stopped running. And then I didn't run for awhile. And then I couldn't run. So I had to start over from scratch. But, this time, I am running with a Garmin Forerunner 305 strapped onto me, so I can input all my data, review my speed, pace, heart rate, see charts and graphs, and all the other bells and whistles. I have to admit, I love it! There's something about being able to see my progress in a graph that inspires me.

So far, I've done a full week one program and I completed one day of the week 2 plan, on Sunday. I was scheduled to run again today, but a wine tasting got in the way. Woops! No worries, I will be off and running tomorrow. I will be posting my progress as I go, with the ultimate goal being to complete a half marathon (way down the road).