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Sunday, May 23, 2010

New Running Plan

I started running the "First Steps" running program from Runner's World. Darren is going to be running along with me (more than likely in front of me since he's faster). If you're interested, it can be found here: Runner's World First Steps 5K Training. It seems like a pretty doable plan and with my Garmin Forerunner strapped to me, it will beep at the appropriate run/walk times. I went out today for my first week 1 run. It was a challenge, but the heat was more a problem for me than the running. Running when it's in the high 80's, with humidity that makes it feels like the 90's, is just grotesque. I'm planning to run in the mornings this week, seeing as I don't have to be in court and can go into the office a little later than usual. It's going to be down to a brisk 72 degrees at 6 am tomorrow, so that's the plan. Well, maybe I'll push it to 6:30. What's one more degree hotter, right?

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